Why You Should Choose Sourdough Over White Bread.

We like sourdough bread over white bread. We like making our own sourdough bread even more- it is the pinnacle of artisanal bread-making. Beyond its incredible flavor and texture, sourdough offers a multitude of health benefits that make it a top choice for bread lovers.

Why Sourdough?

Sourdough bread is unique because it's leavened using naturally occurring wild yeast and lactic acid bacteria, rather than commercial yeast. It's leavened with a bacteria called "Lactobacillus" which lowers the glycemic load of a meal. So Sourdough bread lowers sugar absorption and this fermentation process not only imparts a distinct tangy flavor but also offers several health advantages:

1. Improved Digestibility

Sourdough fermentation breaks down gluten and phytic acid, making it easier for your body to digest. People with mild gluten sensitivities often find sourdough more tolerable than regular bread. The reduction in phytic acid also enhances mineral absorption, making the nutrients in the bread more accessible.

2. Lower Glycemic Index

Sourdough has a lower glycemic index compared to commercial bread, which means it has a gentler impact on blood sugar levels. This can be particularly beneficial for individuals with diabetes or those looking to manage their weight more effectively.

3. Increased Nutrient Availability

The fermentation process in sourdough bread increases the bioavailability of essential nutrients like B vitamins, folate, and antioxidants. This means you're not just eating bread; you're getting a nutritional boost with every bite.

4. Prebiotic Properties

Sourdough acts as a prebiotic, promoting the growth of beneficial gut bacteria. A healthy gut microbiome is linked to improved digestion, a stronger immune system, and even mental well-being.

So next time you are at the grocery store or farmers market or just want to make your own bread- consider choosing sourdough bread over white bread.