Have you ever wanted to learn more about your health, what food can do for your body, and how to choose the best options to promote your overall well-being?

Have you just not known where to start in finding this information?

At Our Seat at the Table, we strongly believe in the accessibility of nutrition information to everyone, so we can all achieve a high level of health & nutrition literacy.

That is why we have designed a totally free and easy course so you can have valuable information at your fingertips to make the best healthy choices in your daily life!